Detox Diet for Weight Loss

Any weight loss plan should start with a healthy diet.  Using a weight loss detox diet can help you gain energy, lose pounds and get healthy while you are losing weight.  Read more about a weight loss detox program here.

Try to make most meals centered around fresh, organic fruits and vegetables.  This is because fresh produce if full of fiber, vitamins, minerals, phytonutrients, antioxidants and other compounds that stimulates digestion, speeds metabolism and adds the nutrition your body needs to stay healthy.

You will not get the same benefits from a mulit-vitamin supplement.  Mother Nature is still ahead of our science when it comes to nutritional makeup of food.  Minerals, vitamins, antioxidants, and phytonutrients all work together, synergistically, to feed our bodies what they need.  When eating fresh, you have a better chance to get the right balance of nutrients instead of being deficient or overdoing certain ones.  Eating a variety of fruits and vegetables from different color categories will help you get a diversity of nutrients.

Try to eat a lot of raw produce each day.  This is because cooking, even steaming, can harm many of the nutrients and enzymes.  Eating raw veggies, like a salad, can stimulate your metabolism.  Raw fruits help your body naturally cleanse and detoxify.  Adding both to your diet on a regular basis will help you feel more energetic, lighter and help your body lose weight.

Whole grains can complement a healthy weight loss detox diet.  Some have fiber that can help clear waste from your digestive tract.  Others have EFA's or essential fats that also help your body remove bad fats.  Whole and unprocessed grains are best for a weight loss detox.  This means in place of white flour, look for whole oats, whole wheat and other whole grains in your breads and cereals.  When you get used to cooking your own food, you will find more and more choices such as amaranth or sprouted grain breads.

Do not eliminate animal proteins from your diet if you are used to eating them.  Just be careful as to the amount that you eat each day.  You digestion can only metabolize a small amount from any given meal.  This means, if you eat too much protein at once, your body cannot digest so may store it, instead.  In fact, this is a major cause of large stomachs and larger abdomen circumference.

Strive to include different proteins in your daily eating regimen.  Eliminate all processed meats but do include eggs, fish, chicken or even vegetarian protein.  More healthy proteins may be tempeh, seeds, nuts or beans.  Experiment with foods you have not tried yet, you might find something you like!

Drink water throughout the day.  Add lemon or lime and some mint for flavor, if needed.  You may even be able to help your body flush more weight this way.  Many people find that once they drink water through the day, they even have more energy.  Don't make the mistake of trying to drink your water all at once, or you could create health issues.

Don't continue to fill up on junk or highly processed foods during a weight loss detox.  Eliminate as many high fat foods or those that contain white flour, sugar or chemicals.  These foods can sabotage weight loss while making you tired, cranky or depressed.  In addition, these types of foods can trigger cravings and make you feel worse, not only physically, but mentally.

If you are on medication, check with your doctor before making and diet changes.  Stick with any weight loss cleanse program for at least a month so you see if it works for you.  A weight loss cleanse cleanse works for many; but like anything stick with it and be smart about it so you stay healthy.

Discover more about a weight loss cleanse in order to see if it can help you; grab more quick weight loss guidelines and get healthy now.